Weigh In record (no journal entry) for 25 August 2022
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143.1 lb
Lost so far: 64.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1482 kcal
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Fat: 100.35g | Prot: 82.42g | Carb: 18.75g.
Lunch: Alpro Soya No Sugar, Alesto Walnoten, Dodoni Halloumi, AH Snack Tomaatjes , AH Romaine Sla, AH Olijfolie Traditioneel. Dinner: AH Snack Tomaatjes , AH Gesneden Uien, Kesbeke Augurk, Bol Pompoen Tnf, Slagroom Houdbaar, Bloemkool Gekookt, AH Uitgebakken Ontbijtspek, AH Burger Kaas, Zaanse Mayonaise, Heinz Ketchup 0% zonder Toegevoegde Suikers en Zout, AH Excellent Ultimate Beef Burger. more...
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losing 7.7 lb a week
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