niivashika's Journal, 25 August 2022

Weigh In record (no journal entry) for 25 August 2022
116.0 lb Lost so far: 9.7 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2022:
1139 kcal Fat: 25.75g | Prot: 70.67g | Carb: 153.03g.   Breakfast: Огурец (с Кожурой), Помидоры, Жареное Яйцо без Жира. Lunch: Foody Макароны с Сырным Соусом. Dinner: Куриные Грудки (Жареные), Гречка Отварная. more...
1695 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 0.8 lb a week

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