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Ganhando massa muscular 🏋️♀️
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156.7 lb
Lost so far: 30.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1080 kcal
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Fat: 34.18g | Prot: 55.74g | Carb: 142.41g.
Breakfast: Café com Leite Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Visconti Pão de Forma Integral. Lunch: Repolho-Roxo, Feijão Preto Cozido, Macarrão, Bife de Carne de Vaca. Snacks/Other: Zona Cerealista Farinha de Amendoim , Relva Verde Uva Passa Preta, Nutrigold Granola, Nestlé Iogurte Natural Integral, Maçã. more...
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gaining 0.8 lb a week
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