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No loss for this week. Calories were on the high side, so at least no gain.
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148.6 lb
Lost so far: 31.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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3514 kcal
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Fat: 228.52g | Prot: 141.35g | Carb: 235.50g.
Lunch: Butter (Salted) , Egg. Dinner: Bakers Ginger Biscuits, The Foodie Market Smooth Peanut Butter, Sainsbury Greek Style Natural Yogurt, The Foodie Market Smooth Peanut Butter, Minced Beef (Cooked). Snacks/Other: Croutons, Vive Low Calorie Indian Tonic Water, Gordon's Alcohol Free 0.0 % Vol, Beck's Beck's Blue (Alcohol-Free) , Mcguigan Zero Shiraz Alcohol Free, Cannoli, Ina Paarman's Basil Pesto, Roasted Salted Peanuts, Potato Chips, Oil Popped White Popcorn. more...
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steady weight
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