Weigh In record (no journal entry) for 24 August 2022
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115.1 lb
Lost so far: 19.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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651 kcal
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Fat: 27.01g | Prot: 55.97g | Carb: 43.51g.
Breakfast: Кофе с Молоком, Савушкин Продукт Творог Мягкий 0,1%. Lunch: Жареное Яйцо, Борщ со Свининой. Dinner: Жареное Филе Свинины, Макфа Макароны Отварные. Snacks/Other: Веселый Молочник Молоко 1,5%, Перекресток Тархун. more...
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losing 3.1 lb a week
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