Weigh In record (no journal entry) for 24 August 2022
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177.5 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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814 kcal
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Fat: 34.19g | Prot: 90.10g | Carb: 33.53g.
Breakfast: Хлебец, Куриное Филе Вареное, Кабачковая Икра. Lunch: Капуста Тушеная с Мясом. Dinner: Сметана , Простоквашино Творог 5%. more...
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losing 3.1 lb a week
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