Weigh In record (no journal entry) for 24 August 2022
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164.2 lb
Lost so far: 11.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1485 kcal
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Fat: 36.21g | Prot: 46.65g | Carb: 213.98g.
Breakfast: Müsli, Banane, Naturjoghurt. Lunch: Milbona Gratinkäse Leicht, Penne, Tomatensoße. Dinner: Schöfferhofer Hefeweizen, Alkoholfreies Bier, Entremont Comté, Blauschimmelkäse, Mischkornbrot. Snacks/Other: Schokoladenstückchen, Feiny Biscuits Wafer Sticks Cocoa Hazelnut, Plattpfirsich, Storck Knoppers Mini. more...
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losing 3.1 lb a week
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