Weigh In record (no journal entry) for 23 August 2022
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199.1 lb
Lost so far: 64.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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784 kcal
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Fat: 53.97g | Prot: 49.59g | Carb: 22.11g.
Breakfast: ВкусВилл Колбаса Куриная Домашняя, Реми Стрелки Чеснока , Hochland Плавленый Сыр с Сыром Маасдам, ВИК Сосиски Пятачок, Яйцо Всмятку, Asian Fusion Суп из Морепродуктов с Креветками, Стародворье Сосиски Баварушка. more...
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losing 0.1 lb a week
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