Weigh In record (no journal entry) for 23 August 2022
|
133.4 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2022:
|
923 kcal
|
Fat: 40.35g | Prot: 54.65g | Carb: 87.68g.
Breakfast: Beyaz Peynir, Salatalık (Soyulmuş), Haşlanmış Yumurta, Namet Hindi Füme, Biber Kızartması. Dinner: Kırmızı Domates, Tatlı Soğan, İç Pilav, Arnavut Ciğeri. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatossfb's weight history
|