Weigh In record (no journal entry) for 23 August 2022
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177.9 lb
Lost so far: 9.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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736 kcal
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Fat: 17.29g | Prot: 116.17g | Carb: 21.85g.
Breakfast: LatteR Кефир Безлактозный, Кубанский Молочник Творог Обезжиренный. Lunch: METRO Чука, Судак Отварной. Dinner: Судак Отварной. Snacks/Other: Красный Октябрь Шоколад Алёнка. more...
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losing 6.2 lb a week
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090920's weight history
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