Weigh In record (no journal entry) for 23 August 2022
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229.3 lb
Lost so far: 32.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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763 kcal
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Fat: 56.12g | Prot: 42.39g | Carb: 15.78g.
Breakfast: Американо, Яйцо-Пашот, Семга Слабосоленая, Хохланд Творожный Сыр, Драники. Lunch: Freshsecret Салат "Морковь с Сыром и Чесноком", Инди Тефтели из Индейки. more...
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losing 15.4 lb a week
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