Weigh In record (no journal entry) for 23 August 2022
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196.0 lb
Lost so far: 48.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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1591 kcal
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Fat: 29.82g | Prot: 49.05g | Carb: 201.15g.
Breakfast: Lidl Käselaugenstange. Lunch: Oldenländer Schnitzel Paniert, Kartoffelsalat nach Deutscher Art. Dinner: Bäcker Görtz Croissant. Snacks/Other: Veltins Pilsener, Krombacher Pils (Flasche), Stenger Eiswaffel, Bofrost Málaga Eis, Grafenwalder Bier, Franziskaner Hefe-Weissbier. more...
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losing 17.0 lb a week
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