Weigh In record (no journal entry) for 23 August 2022
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153.0 lb
Lost so far: 81.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1326 kcal
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Fat: 83.55g | Prot: 73.24g | Carb: 46.16g.
Breakfast: FitnesShock Crispy Black Currant & Rice, Snaq Fabriq Coco Tropic, Банан. Lunch: Запеченный или Жареный Сом. Dinner: Магнит Сыр Российский 50%, Экокультура Помидоры Черри, Простоквашино Сливки 10%, Жареное Яйцо. more...
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steady weight
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