Weigh In record (no journal entry) for 22 August 2022
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207.7 lb
Lost so far: 40.3 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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838 kcal
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Fat: 36.05g | Prot: 108.15g | Carb: 12.18g.
Breakfast: SPAR Full Cream Milk. Lunch: Rainbow Simply Chicken Smoked Viennas, Chicken Breast (Skin Not Eaten), Nature's Garden Broccoli. Dinner: Sunshine D Lite Margarine. more...
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gaining 0.7 lb a week
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ElskeBotha's weight history
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