Weigh In record (no journal entry) for 21 September 2014
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226.9 lb
Lost so far: 6.0 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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1007 kcal
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Fat: 55.90g | Prot: 59.34g | Carb: 68.36g.
Lunch: McCain 123 Frites, Gut & Günstig Leberkäse, Weiße Champignons (Gebraten), Grüne Brechbohnen. Dinner: Gut & Günstig Putenbrust, Grüner Tee, Gekochtes Ei. more...
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losing 3.1 lb a week
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