Weigh In record (no journal entry) for 21 August 2022
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180.8 lb
Lost so far: 26.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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2072 kcal
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Fat: 79.79g | Prot: 90.18g | Carb: 251.86g.
Breakfast: Ensalada Mixta, Pasta con Salsa de Carne, Pizza de Queso de Masa Delgada, Leche (Leche Entera), Pan Francés. Dinner: Leche (Leche Entera), Frijoles Refritos, Tortillas de Maíz. more...
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losing 0.5 lb a week
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