Weigh In record (no journal entry) for 21 August 2022
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234.6 lb
Lost so far: 4.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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1594 kcal
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Fat: 41.30g | Prot: 65.69g | Carb: 234.17g.
Breakfast: Nutrition Now Multivites Men's Gummy Vitamins, Coffee, Trader Joe's Quiche Lorraine. Lunch: Kroger Peanut Butter Filled Pretzels (10), Coca-Cola Coke Zero (20 oz). Dinner: Steamed Rice, Coca-Cola Diet Coke, Chow Mein Chinese Noodles , Bryan Smoked Sausage, Nasoya Chinese Style Noodles, HuHot Mongolian Grill Krab, HuHot Mongolian Grill Five Village Fire Szechuan Sauce, HuHot Mongolian Grill Onions, HuHot Mongolian Grill Mushrooms, Black Beans (Canned). more...
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3391 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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