Weigh In record (no journal entry) for 21 September 2014
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159.4 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2014:
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1694 kcal
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Fat: 52.13g | Prot: 80.05g | Carb: 218.44g.
Breakfast: Norma Roggenbrötchen, Schinken (Extra mager), Bäcker Görtz Schokocroissant, Nutella Nutella. Lunch: Reis (Gekocht), Ja! Schlemmer-Filet Bordelaise. Dinner: Allerstedter Käserei Fitness 10%, Schinken (Regulär, ca. 11% Fett), Golden Toast American Sandwich, Iglo Schlemmer-Filet À La Bordelaise. Snacks/Other: Käsesahnetorte, Ritter Sport Keks + Nuss. more...
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1947 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Driving - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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