Weigh In record (no journal entry) for 21 September 2014
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133.6 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2014:
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1862 kcal
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Fat: 51.74g | Prot: 80.57g | Carb: 281.80g.
Breakfast: Vollkornbrötchen, Weich Gekochtes Ei, Odin Seafoods Norwegischer Räucherlachs, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee mit Milch, Roi De Trefle Original Französischer Weichkäse, Marmelade. Lunch: Rote Beete, Aldi Bio Sellerie-Salat, Kim Tomaten Ketchup, Reis (Gekocht). Dinner: Schokoladenstückchen, Gemüsepfanne, Putengeschnetzeltes, Vollkornnudeln (Gekocht). Snacks/Other: Kaffee mit Milch, Äpfel, Banane, Trauben, Blaubeeren. more...
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1991 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours and 9 minutes. more...
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steady weight
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