Weigh In record (no journal entry) for 21 August 2022
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122.8 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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2161 kcal
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Fat: 104.70g | Prot: 117.98g | Carb: 204.98g.
Breakfast: Aceite de Oliva, La Sierra Frijoles Negros Enteros, Curry en Polvo, Huevo, Cebollas, Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga. Lunch: La Sierra Frijoles Negros Enteros, Curry en Polvo, Huevo, Aceite de Oliva, Guaymex Sardinas en Salsa de Tomate, Jitomate, Toronja, Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, Great Value Guarnición de Verduras. Dinner: Mister Gourmet Crema de Cacahuete, Plátano, HEB Cocoa, AdeS Leche de Soya. Snacks/Other: Helado de Chocolate. more...
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steady weight
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