Weigh In record (no journal entry) for 21 August 2022
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240.7 lb
Lost so far: 11.5 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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650 kcal
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Fat: 10.38g | Prot: 21.30g | Carb: 120.01g.
Breakfast: Banane, Zitronensaft, Honig, Kölln Glutenfreie Haferflocken, Hafermilch, Goji Beeren, DM Bio Lein Mehl, Kaffee mit Milch. more...
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steady weight
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hoogan's weight history
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