Weigh In record (no journal entry) for 21 August 2022
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133.2 lb
Lost so far: 36.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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787 kcal
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Fat: 42.12g | Prot: 37.90g | Carb: 61.62g.
Breakfast: زيتونة زيت زيتون, ارز ابيض قبل الطبخ ارز ابيض (قبل الطبخ), فلفل الوان فلفل الوان , زبده زبده, بيضة. Lunch: البصل, asmak فيليه سمك. more...
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losing 6.2 lb a week
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marian_safwat's weight history
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