Weigh In record (no journal entry) for 19 August 2022
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168.0 lb
Lost so far: 5.3 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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796 kcal
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Fat: 35.33g | Prot: 59.05g | Carb: 60.82g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Помидоры, Запеченный Картофель, Жареное Филе Свинины, Щи с Мясом. more...
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losing 3.1 lb a week
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