Weigh In record (no journal entry) for 21 August 2022
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116.6 lb
Lost so far: 17.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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673 kcal
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Fat: 31.08g | Prot: 56.74g | Carb: 39.91g.
Breakfast: Жареное Яйцо, Вареное Яйцо, Суп Куриный с Вермишелью. Lunch: Савушкин Продукт Творог Мягкий 0,1%. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Жареная Картошка. Snacks/Other: Летний День Молоко 3,2%. more...
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losing 2.6 lb a week
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