Weigh In record (no journal entry) for 21 August 2022
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178.1 lb
Lost so far: 2.6 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1284 kcal
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Fat: 30.80g | Prot: 24.03g | Carb: 236.00g.
Breakfast: Имбирное Печенье, Show Time Попкорн Карамель, Арбуз. Lunch: Фабрика Имени Крупской Конфеты Ленинградские, Зефир, Арбуз, Доширак Рамен Сырный. Dinner: Фругурт Йогурт Персик-Маракуйя 2,5% . more...
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losing 0.9 lb a week
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__Koroleva__'s weight history
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