Weigh In record (no journal entry) for 21 August 2022
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253.3 lb
Lost so far: 67.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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996 kcal
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Fat: 54.53g | Prot: 80.28g | Carb: 43.41g.
Breakfast: Омлет в Духовке. Lunch: Варенье, Сырники Домашние, Макдоналдс Соус Сметанный, Шашлык Куриный. more...
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losing 0.9 lb a week
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_owl_831's weight history
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