bökelberg's Journal, 20 August 2022

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Weigh In record (no journal entry) for 20 August 2022

194.2 lb Lost so far: 50.0 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2022:

1232 kcal

Fat: 48.48g | Prot: 72.27g | Carb: 122.16g. Lunch: Knorr Spaghetteria Carbonara. Dinner: Ja! Kartoffelsalat mit Salatcreme (150g), Bauernglück Schweine Medaillons, Axels Schaschlik ohne Spieß, Currywurst. more...

432 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Sexual Activity - 1 hour, Google Fit - 22 hours and 40 minutes. more...

losing 10.8 lb a week

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bökelberg's Journal, 20 August 2022

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