Weigh In record (no journal entry) for 20 August 2022
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201.7 lb
Lost so far: 3.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1137 kcal
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Fat: 55.36g | Prot: 81.47g | Carb: 79.08g.
Breakfast: Veneza Queijo Mussarela Ralado, Tomates, Maçã. Lunch: Alface, Cenouras, Tomates, Purê de Batatas (com Leite Integral), Aurora Linguiça Toscana, Ovo Cozido. Dinner: Veneza Queijo Mussarela Ralado, Ovo (Inteiro), Tomates. Snacks/Other: Atum em Óleo (Enlatado), Pullman Pão de Forma Tradicional, Maçãs (sem Casca). more...
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losing 2.2 lb a week
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camila_teles's weight history
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