Weigh In record (no journal entry) for 20 August 2022
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134.0 lb
Lost so far: 35.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1102 kcal
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Fat: 56.11g | Prot: 48.48g | Carb: 47.83g.
Breakfast: عسل ابيض عسل, ارز ابيض ارز ابيض, زبده زبده, بيضة, لبن جهينة لبن. Lunch: زيتونة زيت زيتون, ذبده بلدي ذبده, ورك ورك فراخ ورك فراخ مسلوق, ملوخية ملوخية. more...
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gaining 1.5 lb a week
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