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k.p.91
Journal
20 Aug 22
k.p.91's Journal, 20 August 2022
k.p.91's Profile
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Weigh In record (no journal entry) for 20 August 2022
145.9 lb
Lost so far:
27.8 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2022:
1376 kcal
Fat: 33.90g | Prot: 45.67g | Carb: 226.44g.
Breakfast:
GutBio Honig Cremig, Deluxe Bresaola della Valtellina, Andechser Natur Handgeschöpfter Bio-Schichtkäse, Wimmer Schwabinger Doppelkruste.
Lunch:
Marmorkuchen.
Dinner:
Karotten, Barilla Fusilli, Eat Happy Gyoza Hühnchen .
Snacks/Other:
Storck Riesen Karamell.
more...
1647 kcal
Activities & Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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