Weigh In record (no journal entry) for 20 August 2022
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124.8 lb
Lost so far: 27.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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881 kcal
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Fat: 13.61g | Prot: 37.71g | Carb: 71.17g.
Breakfast: Северная Долина Молоко 3,2%, Zero Сироп Черешня, Дармилк Творог 5%. Lunch: Роллы Филадельфия, Bosca Шампанское Полусладкое. more...
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losing 2.1 lb a week
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