Weigh In record (no journal entry) for 20 September 2014
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227.3 lb
Lost so far: 5.5 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2014:
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1144 kcal
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Fat: 49.75g | Prot: 93.99g | Carb: 78.29g.
Lunch: Zwiebeln, Schnittlauch, Schwarzer Pfeffer, Salz, Du darfst Feine Kalbfleisch Leberwurst, Gut & Günstig Speise Quark Magerstufe, Pellkartoffeln. Dinner: Pellkartoffeln, Rinderhackfleisch, Champignons Frisch, Putepur Putenfleischwurst. more...
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3114 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 6 hours, Resting - 10 hours and 20 minutes. more...
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losing 10.8 lb a week
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Sprenkelkauz's weight history
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