Weigh In record (no journal entry) for 13 August 2022
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160.6 lb
Lost so far: 0 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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612 kcal
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Fat: 28.06g | Prot: 28.96g | Carb: 67.48g.
Breakfast: Nektarin, Kızarmış Tahıllı Ekmek, Roka (Roket), Maydanoz, İçim Beyaz Peynir, Menemen. more...
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losing 6.2 lb a week
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fikriyeyanac's weight history
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