Weigh In record (no journal entry) for 19 August 2022
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216.5 lb
Lost so far: 2.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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1024 kcal
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Fat: 31.51g | Prot: 80.82g | Carb: 102.70g.
Breakfast: Pão de Forma, Vigor Requeijão Cremoso Light, Prats Suco de Laranja Integral. Lunch: Batata Inglesa Cozida, Carne de Panela, Arroz Branco (Cozido). Dinner: Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Pão de Forma, Vigor Requeijão Cremoso Light, Café com Leite Integral, Omelete ou Ovos Mexidos. more...
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3458 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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