Weigh In record (no journal entry) for 19 August 2022
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195.8 lb
Lost so far: 48.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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1365 kcal
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Fat: 30.82g | Prot: 51.13g | Carb: 175.12g.
Breakfast: Kaffee, Milbona Maasdamer Schnittkäse, Aldi Looping, Lidl Lyoner, Milbona Frischkäse der Sahnige, Maitre Konfitüre Extra Waldfrucht, Gut & Günstig Frühstücks Brötchen. Lunch: Edeka Mandarin-Orangen, Quarkspeise, Gloria Rote Bete Salat mit Zwiebeln. Snacks/Other: Veltins Pilsener, Kaffee. more...
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2279 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 39 minutes, Google Fit - 23 hours and 21 minutes. more...
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losing 3.1 lb a week
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bökelberg's weight history
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