Weigh In record (no journal entry) for 19 August 2022
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228.0 lb
Lost so far: 8.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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1436 kcal
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Fat: 75.63g | Prot: 85.38g | Carb: 97.06g.
Breakfast: Aldi Eiweißbrot (35g), Erdnussbutter, Milch 1,5%. Dinner: Ritter Sport Schokowürfel, Erdinger Alkoholfrei (Flasche), Luvat Delikatess Mayonnaise, Maredo Steakhaus-Pommes Frites, Zeus Gyros. more...
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losing 1.5 lb a week
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bronsus's weight history
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