Weigh In record (no journal entry) for 19 August 2022
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276.5 lb
Lost so far: 0 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1471 kcal
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Fat: 63.84g | Prot: 58.84g | Carb: 163.90g.
Breakfast: Свежевыжатый Апельсиновый Сок, Etlon Эспрессо, Hochland Твороженный Сыр, Крабовые Палочки, Сэн Сой Нори, Омлет или Яичница. Lunch: Nongshim Кимчи Рамен. more...
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gaining 0.2 lb a week
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