Weigh In record (no journal entry) for 18 August 2022
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86.0 lb
Lost so far: 4.4 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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716 kcal
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Fat: 16.67g | Prot: 66.76g | Carb: 76.45g.
Breakfast: Aguacate, Tortillas de Maíz, Pechuga de Pollo. Lunch: La Costeña Frijoles Bayos Enteros, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Sopa de Verduras (Baja en Sodio, con Agua), Nopal Asado. Dinner: Fresas, Activia Ciruela Pasa. more...
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losing 1.1 lb a week
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cami ky's weight history
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