Weigh In record (no journal entry) for 18 August 2022
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156.7 lb
Lost so far: 7.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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2743 kcal
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Fat: 125.81g | Prot: 117.27g | Carb: 280.49g.
Breakfast: Jordina لوزين (كب كيك) , Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: Boiled Potato (Fat Added in Cooking), Grape Leaves Stuffed with Rice, Chicken Breast, Chicken Leg, Cooked Rice. Dinner: Iced Tea, Mcdonalds Cheese Burger, Mcdonalds Mcdonalds Fries, Macdonalds Big Tasty Burger. Snacks/Other: Mountain Dew ديو. more...
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2426 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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losing 0.4 lb a week
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