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93/73/94
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126.8 lb
Lost so far: 4.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1621 kcal
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Fat: 76.86g | Prot: 47.72g | Carb: 206.33g.
Breakfast: Кофе. Lunch: Две Палочки Лапша Удон с Курицей и Овощами, Сыроварня Окрошка на Кефире. Dinner: Адреналин Раш Адреналин Раш без Сахара. Snacks/Other: Jim Beam Виски, Pepsi Mint Blast, Snickers Мороженое. more...
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losing 4.3 lb a week
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