Weigh In record (no journal entry) for 18 August 2022
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174.8 lb
Lost so far: 9.9 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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1532 kcal
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Fat: 75.69g | Prot: 52.03g | Carb: 160.71g.
Breakfast: Pressade Jus Orange Bio, Nutella Nutella, Marie Blachère Baguette. Lunch: Monique Ranou Jambon Blanc, Marie Blachère Baguette. Dinner: Fromage blanc à la marocaine, Haricots Verts Cuits (à partir de Frais), Monique Ranou Pâte Brisée, Garniture Quiche Lorraine. Snacks/Other: Biscuits au Sucre (y compris la Vanille). more...
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losing 0.6 lb a week
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