Weigh In record (no journal entry) for 18 August 2022
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102.7 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1469 kcal
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Fat: 71.81g | Prot: 53.53g | Carb: 154.49g.
Breakfast: Lindt Горький Шоколад 85%, Кофе с Молоком, Сметана 15%, Овощная запеканка. Lunch: Чай с Молоком, Пиде с сыром и яйцом, Пиде с овощной начинкой, Говядина Отварная, Теремок Суп Гороховый с Копчёностями . Snacks/Other: Малиновое Варенье. more...
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losing 15.4 lb a week
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