Weigh In record (no journal entry) for 18 August 2022
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126.8 lb
Lost so far: 7.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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443 kcal
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Fat: 30.68g | Prot: 24.18g | Carb: 14.87g.
Breakfast: Дары Океана Форель Радужная Слабосоленая, Кофе с Молоком, Хлеб Тостовый, Омлет с Сыром. Lunch: Великолукский Мясокомбинат Сосиски Великолукские. more...
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losing 1.0 lb a week
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