Weigh In record (no journal entry) for 15 August 2022
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181.4 lb
Lost so far: 3.7 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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1186 kcal
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Fat: 52.60g | Prot: 59.45g | Carb: 120.66g.
Breakfast: Domatesler, Maydanoz, Yumurta, İçim Süzme Peynir, Siyah Zeytin, Roka Marulu, Çavdar Ekmeği, Ayçiçek Yağı. Lunch: Tam Yağlı Sade Yoğurt. Dinner: Tavuk Sote, Biber Dolması, Pişmiş Mercimek, Tarhana Çorbası. Snacks/Other: Kahve (Demlenmiş), Doğadan Kayisili Bitki Çayı. more...
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1048 kcal
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Activities & Exercise:
Sleeping - 10 hours, Günlük Aktivite🏌🏼♀️ - 1 hour, Serbest Still 🤸🏼♀️ - 30 minutes, Samsung Health - 12 hours and 30 minutes. more...
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losing 0.4 lb a week
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