Weigh In record (no journal entry) for 17 August 2022
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175.7 lb
Lost so far: 45.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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1157 kcal
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Fat: 45.57g | Prot: 47.78g | Carb: 144.35g.
Breakfast: Hortifruti Água de Coco. Lunch: Marilan Tortinhas de Limão, Camarão Empanado Frito, China in Box Banana Caramelada, Vivenda do Camarão Camarão Ao Catupiry, Pastel Camarão, Habib's Bolinho de Bacalhau, Arroz Branco (Cozido), Salpicão de Frango. Dinner: Wickbold Wrap Original. more...
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2695 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Gym - 40 minutes, Resting - 15 hours and 12 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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