Weigh In record (no journal entry) for 13 May 2022
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126.7 lb
Lost so far: 11.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1105 kcal
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Fat: 49.94g | Prot: 40.58g | Carb: 99.24g.
Breakfast: Les Croisés Beurre Demi-Sel Léger 15%, Pain Complet, Miel. Lunch: Gerblé Sablé Saveur Citron Yuzu, Picard Fondue de Poireaux, Tradilège Saucisses Fumées au Bois de Hêtre. Dinner: Les Croisés Beurre Demi-Sel Léger 15%, Saumon Fumé, Pain Complet, Picon Picon Bière , Chaussée aux Moines Chaussée aux Moines, Carrefour Saucisson Sec aux Noisettes, Fromage Brie. more...
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losing 3.9 lb a week
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