Weigh In record (no journal entry) for 17 August 2022
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129.6 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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1300 kcal
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Fat: 69.95g | Prot: 47.66g | Carb: 120.41g.
Lunch: Café au Lait, Tradilège Lardons Fumés, Penne, Yoplait Crème Fleurette Entière 30%, Jaune d'Oeuf, Parmesan (Râpé), Échalotes. Dinner: Huile d'Olive, Danone Cottage Cheese, Courgette, Aubergines Cuites. Snacks/Other: Amandes, Gerblé Goûter aux Écorces Confites. more...
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1671 kcal
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Activities & Exercise:
Course à pied - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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