analuisamaia's Journal, 17 August 2022

196.9 lb Lost so far: 17.2 lb.    Still to go: 196.9 lb.    Diet followed reasonably well.

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754 kcal

Fat: 42.69g | Prot: 59.27g | Carb: 31.46g.   Breakfast: Café com Leite Desnatado, Ovo Mexido, Queijo Mozzarella. Lunch: Quero Feijão Carioca , Brócolis Cozido, Bife de Carne de Vaca, Aurora Linguiça Paio. more...

3488 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Exercise Machine - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...