Weigh In record (no journal entry) for 17 August 2022
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195.3 lb
Lost so far: 0 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1536 kcal
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Fat: 57.48g | Prot: 57.06g | Carb: 199.74g.
Breakfast: Пирожное, Помидоры, Сосиска в Тесте, Пятерочка Сахар, Домик в деревне Молоко 3,5%. Lunch: Хлебозавод 4 Хлеб Дарницкий, Помидоры, Плов со Свининой. Dinner: Виноград, Нектарины, Каша Рисовая на Молоке. more...
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losing 1.2 lb a week
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