Weigh In record (no journal entry) for 17 August 2022
|
134.9 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2022:
|
797 kcal
|
Fat: 43.32g | Prot: 41.78g | Carb: 61.84g.
Breakfast: Yeşil Zeytin, Ekici Kaşar Peyniri, Kırmızı Domates, Kayısı, Namet Hindi Füme, Beyaz Peynir, Kavurmalı Yumurta. Dinner: Çoban Salatası, Filiz Tam Buğday Makarna , Fırında Köfte. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatossfb's weight history
|